Frequency

The best way to gauge your own need is to start by adding one sachet immediately after your most intense sessions/match/event. As the season progresses and/or your training becomes more intense and more frequent you can increase the number of training sessions after which you use Provon Revive or the number of sachets per session. You should follow the advice of your health professional.

The recommendations for carbohydrate intake are from 1-2g per kilogram body weight per hour (g/kg/h) during the first 4 hours after intense exercise. Scientific research suggests that added protein gives added benefit over a range of intakes from 0.2-0.4g per kilogram body weight per hour (g/kg/h). For example, by this recommendation a 70kg athlete should aim to consume at least 70g of carbohydrates in each hour for a total of 4 hours following intense exercise (a total of 280g over the 4 hours) and at least 14g of good quality protein during each of the 4 hours to achieve a total of 56g.